By Taylor Rock 2018 brought us many wellness fads, including the keto and carnivorediets, intermittent fasting, carb cycling and more. But according to new data released by U.S. News and World Report, one regimen reigns superior. The Mediterranean diet, which focuses heavily on fruits, vegetables and fish, has been named the best for 2019 by a panel of health experts who confirm it’s easy to follow, […]
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